For anyone who wants to properly stretch out during a cold plunge rather than sit knees-to-chest, this larger ice bath barrel gives you the extra room while keeping the natural insulation that makes wood barrels hold their temperature so well.
Cold water immersion works by constricting your blood vessels on contact, then flooding them with fresh, oxygen-rich blood the moment you get out — a process that helps flush the metabolic waste behind post-training soreness and speeds up recovery between sessions.
Ease in gradually and check with your doctor first if you have a heart or circulatory condition.
Key Features
- Large fir wood barrel — extra room to stretch out
- Natural wood insulation for longer-lasting cold
- Freestanding — no plumbing required
- Suited to both indoor and outdoor use